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Reply to "Can’t get through a strength workout without sobbing "
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[quote=Anonymous]I love this thread and the overwhelming acknowledgement that this is normal and actually a very, very good thing. In many yoga classes I have taken the teacher mentions that pigeon can be a tremendous emotional release, and that you should just go with it and let the emotions flow. Finally - the number one rule of yoga is NO JUDGING. Close your eyes if you need to, PP, but seriously. NO judging. You will actually find that *your* practice gets so much deeoer and better if you stop looking at others and only focus on yourself. [/quote]
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