Reply to Can’t get through a strength workout without sobbing

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Have never heard of this. It’s odd but very interesting. OP, I think you should keep with it and see if it gets better after a few weeks. Maybe you need this release. [/quote]

I agree your body is telling you something, and you need the release. This isn't a reason to stop - it's a reason to continue! See if you can look at your tears with curiosity. What's going on there? [/quote]

This, it has happened to me too: first, embrace the release, keep sobbing and pushing through, if you ride it i think you will see you feel better at the end; second, you need to figure out if there is something else burried inside that your conscious mind is not letting you explore. SOmething that is bothering you and you need to recognize and deal with.

I am not 100% sure there is. For me it was a combo, i think there was a big part that was just a physical/ emotional stress that was released thanks to how strength work outs must be impacting my mood hormones (if you ever notice, there is something similar in planes, in high altitudes a lot of people tend to cry their eyes out when watching emotional movies, and feel intensity of emotions they wouldnt normally feel). And another part was that indeed, i was carrying a bit TOO much stress and anxiety about my life, and had to figure out how to bring a better balance.

All poistive though. Dont drop the weights![/quote]

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