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Eldercare
Reply to "I'm having a midlife crisis, looking for advice"
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[quote=Anonymous]I don’t have any book recommendations but what helps me cope with life is running. It’s my therapy. I was never a high school athlete or anything like that but took up running, a mile or so at first and then more, as an adult. If that is just not an option for you, what about a morning or evening walk. Or driving once a week to different bodies of water to watch the sunset. Just try to be in each and every moment throughout the day (I guess this is called mindfulness) rather than worry about what might come or what might have been. Look into taking a yoga class. Or cook a new dish once a week. Gardening? What is it that brings you pleasure in life? That doesn’t have to cost money. I love reading books for sheer pleasure and the library, kindle deals on Amazon and use book stores make this an inexpensive hobby. [/quote]
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