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Reply to "Recipies for a new, 11-year-old vegetarian"
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[quote=Anonymous][quote=Anonymous]DD has decided to become a vegetarian. She'll happily eat bread/cheese/pasta, and I've tried to make some bean/lentil recipies. But anything kid-friendly that you're kids loved?[/quote] Your daughter shouldn’t liens he is in the path to being a junk food vegetarian. There’s really no such thing as “kid friendly” by American standards when it comes to being vegetarian. When you look at her plate is is primarily vegetables? Her carbs should come from legumes and while grains. You also have to keep an eye on her calcium levels and eating cheese won’t cut it. You need to get iron supplements or you will set her up for osteoporosis.[/quote]
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