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Diet, Nutrition & Weight Loss
Reply to "40s gain- so frustrating"
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[quote=Anonymous][quote=Anonymous]I am 5-1 and an extra 5 pounds is so noticeable on me. It's all in the belly. I gained 15 pounds in my late 40s and it took me a year to get it off. I have always been athletic and love to exercise but for the first time in my life I had to watch calories. [/quote] Totally. I am 4’11” and 5 lbs are a huge to me. It’s horrible. I have to cut way back on food to lose weight.[/quote]
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