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Diet, Nutrition & Weight Loss
Reply to "40s gain- so frustrating"
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[quote=Anonymous]It must be American diet or chemicals that prevents me from losing the last 10 lbs. no way, I have to exercise more or eat even less when daily my body aches and I’m hungry 20 hrs a day. I’m sure people in other countries who have no belly and older than 40 do not think of eating high protein diet, counting calories, and workout excessively. It seems very unsustainable to have to be hungry 18-20 hrs a day and have to lift and run minimum 20 miles a week to have a six pack or below 15% body fat.[/quote]
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