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Diet, Nutrition & Weight Loss
Reply to "If you eat a breakfast sandwich in the morning "
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[quote=Anonymous][quote]Shrug. I guess some of us know from lived experience that they can be very filling and tend to “stick to the ribs” more than other breakfast items, and from our own experience and preference, we prefer to eat lighter for lunch—not because of some shame-induced calorie counting, but from the natural fact that *when we aren’t hungry, we don’t eat, or we don’t eat a lot.* [/quote] NP. Except the OP wasn’t about feeling full and not needing to eat after a breakfast sandwich. It was about feeling guilty and and a need to fast to make up for it.[/quote]
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