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Diet, Nutrition & Weight Loss
Reply to "If you eat a breakfast sandwich in the morning "
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[quote=Anonymous][quote=Anonymous]I'm still stuck on a breakfast sandwich being some kind of unholy calorie bomb that requires repentance or punitive action. I make one for lunch every day using a whole wheat English muffin (120 calories, 4 gm fiber, 7 grams protein, 20 net carbs), a turkey sausage patty with 60 calories, an egg + egg white, a quick spray of olive oil and hot sauce. This is one component of my lunch and this is after I had breakfast (not just coffee) a few hours earlier. (I usually have fruit, veggies, and nuts in the afternoon and exercise right after work). I also eat a normal dinner every day. I am not remotely overweight. [/quote] You’re still “stuck on” the fact that people suffer from eating disorders, or disordered eating habits? You’re still “stuck on” the fact that people suffer from mental health crises, and that the media, porn, social media, and Hollywood have all contributed to ridiculous beauty standards that are especially hard on women? You’re still “stuck on” that? In 2022? Is it because you are uneducated, or just plain stupid, or perhaps unsympathetic in the extreme? Hmm?[/quote]
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