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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I feel exceptionally healthy (get my 5 servings of veggies, eat the right amount of protein, good fats, and I do eat carbs), but I cannot eat breakfast. Breakfast makes me feel sick and always has. When I do eat breakfast, I basically eat the entire day and cannot stop. I wish I knew why. I drink coffee and then don't eat until noon + (2pm if I'm not with my kids).

That being said, I don't think a breakfast sandwich is healthy. Too much fat, too many carbs. Most American breakfasts have too many carbs.[/quote]

Utter nonsense. A standard English muffin breakfast sandwich is perfectly healthy. [/quote]

I wouldn’t call it healthy. I wouldn’t say it should give someone anxiety either, but healthy? No. I don’t think so. [/quote]

Weird, I am a registered dietician and I call a breakfast balanced with carbs, protein, and fat quite healthy indeed. More fiber would be nice but can add an apple on the side or switch to a higher fiber bread for that. Even as is, it’s a great choice for most people in the context of a varied diet with fruits and veggies at lunch and dinner. Maybe you have a medical issue like diabetes that make it not so healthy for you, but you should not deem something “unhealthy” because it doesn’t work for your body. [/quote]

Seriously… I don’t get it very often but every once in a while I get an egg mcmuffin for breakfast and I actually find it to be a great breakfast in many ways. For the amount of calories it really keeps me full until lunch.

I don’t eat one regularly because I think it’s not so healthy in other ways (processed, sodium, white carbs) but from a weight management/satiety perspective it’s great.[/quote]

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