Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "If you eat around 1200 cals/day please share…"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]After losing a lot of weight several years ago, I weigh 113 (I'm 5'3") -- it's a BMI of 20, so normal, albeit lower end. I like the way I look and feel at this weight -- as part of my (successful-for-years) maintenance plan, I eat only 1200 calories a day on Tuesdays and Thursdays (more the other weekdays, and quite a bit more on weekend). On my 1200 calorie days and I have black coffee for breakfast, a sort of "snack plate" kind of lunch -- so some combination of things like hard boiled eggs, cheese cubes, plain greek yogurt, nuts, popcorn, etc. Then for dinner I have a NICE and BIG salad with a protein like grilled chicken or salmon, tons of veggies, and a good portion of dressing. No snacking on these days and no calories from drinks of any kind. It's only two days of the week, so it's fine. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
