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Diet, Nutrition & Weight Loss
Reply to "If you eat around 1200 cals/day please share…"
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[quote=Anonymous][quote=Anonymous]breakfast: 3/4c nonfat vanilla greek yogurt, 1 c strawberries, trader joes high fiber cereal: 300 cal Lunch: homemade turkey chili with 2 tbsp cheddar cheese: 345 cal snack: 1/2 c cottage cheese with 1oz pretzel slims:200 cal dinner: salad (lettuce, cucumber, red onion, red bell pepper) grilled chicken, boathous ranch dressing (4 tbsp): 350 cal[/quote] Sounds perfect! This is almost exactly what I eat very often. More than satisfying. [/quote]
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