Reply to If you eat a breakfast sandwich in the morning

Forum Index » Diet, Nutrition & Weight Loss

Reply to "If you eat a breakfast sandwich in the morning "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]I'm still stuck on a breakfast sandwich being some kind of unholy calorie bomb that requires repentance or punitive action.

I make one for lunch every day using a whole wheat English muffin (120 calories, 4 gm fiber, 7 grams protein, 20 net carbs), a turkey sausage patty with 60 calories, an egg + egg white, a quick spray of olive oil and hot sauce.  This is one component of my lunch and this is after I had breakfast (not just coffee) a few hours earlier.  (I usually have fruit, veggies, and nuts in the afternoon and exercise right after work).  I also eat a normal dinner every day.  I am not remotely overweight.

[/quote]

I don’t think anyone reasonable believes that your breakfast sandwich is terrible. I love a good breakfast sandwich. However, I’m sure you can appreciate the difference between that and some oversized triple bacon, sausage, ham, egg and cheese  croissanwich from Burger King. I personally find that type of breakfast sandwich to be too heavy, but were I to indulge, is it really surprising that I wouldn’t be hungry for awhile afterwards? I might even choose to eat a lighter lunch or nothing at all, depending on how I feel. Some people in this thread insist that one should be tucking into a full meal several hours after the monster breakfast sandwich, in order to prove one is not “disordered.”[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics