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Reply to "If you eat around 1200 cals/day please share…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]1200 calories is too little for anyone. There’s a reason you’re hungry. [/quote] This. Just because an app tells you to do something doesn't mean it's safe. [/quote] Of course it's safe. That is more than a "safe" amount of calories. It's just unpleasant. [/quote] Exactly. 1200 is more than enough to support a healthy thriving life! And it's perfectly safe. [/quote] Yeah, except it’s not. Very hard to get adequate nutrients, protein, etc on just 1200 calories for anyone over 5 feet. [/quote] Have you met peri/menopause yet? [/quote]
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