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Diet, Nutrition & Weight Loss
Reply to "If you eat a breakfast sandwich in the morning "
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[quote=Anonymous]I'm still stuck on a breakfast sandwich being some kind of unholy calorie bomb that requires repentance or punitive action. I make one for lunch every day using a whole wheat English muffin (120 calories, 4 gm fiber, 7 grams protein, 20 net carbs), a turkey sausage patty with 60 calories, an egg + egg white, a quick spray of olive oil and hot sauce. This is one component of my lunch and this is after I had breakfast (not just coffee) a few hours earlier. (I usually have fruit, veggies, and nuts in the afternoon and exercise right after work). I also eat a normal dinner every day. I am not remotely overweight. [/quote]
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