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Diet, Nutrition & Weight Loss
Reply to "If you eat a breakfast sandwich in the morning "
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[quote=Anonymous]If I eat a meal -- whichever one of the day, and whatever it may consist of -- that is particularly high caloric and not especially nutritious, then I make my next couple of meals on the lighter side and particularly nutrient dense. I don't think there is anything disordered about that in the slightest. I don't feel guilty -- it's just what I need to do as a 5'3" woman in her 40's to maintain my (healthy!) weight. And I certainly do not feel compelled to fast. Could you start with that change, OP? Don't try to fast, just, if you eat something indulgent, plan out a light and nutritious menu for your next meal. [/quote]
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