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Diet, Nutrition & Weight Loss
Reply to "Is light exercise just a waste of time?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Brisk walking up and down hills is good for your cardiovascular system. I think it also helps your core muscles, as well as leg muscles not to mention FRESH AIR. I walk 3 1/2 miles 5-6 days each week and am 65 years old. I will walk until I can’t.[/quote] Do you have a job? Young children? Yeah, didn't think so.[/quote] I walk the same amount daily and I work full time and have a toddler. Kid's daycare is 1 mile away and I end up walking a little on top of that for errands, transportation, etc. It's not that hard. Being almost late for daycare pickup makes it brisker pace :D [/quote]
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