Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Is light exercise just a waste of time?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]It's not just about weight, it does amazing things for my mind/stress/anxiety/motivation to be healthy in other ways like how I eat. My body physically doesn't feel good when I don't exercise and then I also eat worse. I play mind tricks with myself to keep on exercising. If I feel like I'm just too tired and unmotivated, I'll find just a quick 15 min low impact workout. Fitness Blender is great for this as you can search for exactly what works for you in the moment using the filters for length of video, impact level, etc. Just doing little things like that when I'm not in the mood means I'll be more likely to do a longer workout at some point because it doesn't seem like such a daunting task.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
