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Diet, Nutrition & Weight Loss
Reply to "How many calories do you eat? How many do you burn?"
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[quote=Anonymous]I'm shocked by how little people eat. I'm 5'7", currently 137, which is a good weight for me but I preferred being under 130 for running fast. I run 10-20 miles per week and lift weights. I never eat less than 2000 calories a day, and my daily average is more like 2500 over the course of a week. This is to keep my weight stable. I started tracking as I'm thinking of trying to drop a bit, and I'd probably try to cut by ~250 per day for a slow and sustainable loss. It's hard because the error in counting can be that high if I'm eating foods I didn't prepare at home.[/quote]
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