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Diet, Nutrition & Weight Loss
Reply to "Need to lose weight for good "
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[quote=Anonymous]op Remember losing weight and keeping it off is forever. Not to scare you but I lost 50 pounds and I have to be mindful or I will gain it all back. But that's ok because I am getting used to avoiding the foods that aren't so good for me and when I do indulge I exercise a little bit more. Sometimes it makes me feel not so great so then I don't want it.[/quote]
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