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[quote=Anonymous]Keto person here who kept it off! You have to take maintenance as seriously if not more seriously than the losing phase.

1. Realizing that cheat days would lead to food cravings and need to be very structured. You actually can take a day off from no or low carb and not pack it n BUT it needs to be one meal and you need to stop afterward. I carefully choose what I am going to eat, eat it in a setting with built in portion control ie dinner out not trying to eat not half a bag of chips, most importantly I do an IF fast for 16 hours afterwards and low calorie, very low carb the next 24 hours.

2. Learning to cook a variety of low carb foods that honestly taste better than a burger with a bun or pizza. I didn’t like many of the food blogger keto recipes as they were unbalanced in flavor, gloopy, too heavy etc. I modify Thai food, use Korean techniques, modify Italian, lots of grilling and high heat. Figured out better vegetable combinations to use as bases etc.

3. Finding a few low or moderate carb substitutes for something you like with high carbs. There is low carb ce cream, pasta, bread or diet soda r low sugar chocolate out there. [/quote]

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