Reply to Is light exercise just a waste of time?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Exercise is not for weight loss.  Exercise is for a healthy heart, self-esteem,  and get-up-and-go energy, which you probably don't have.

[b]Put the fork down.[/b]  Zero junk food in the house.  That's how  you lose weight.

I had a very obese client (I'm a personal trainer.) I told her to lose 50 pounds before starting serious exercise.  She was in danger of injuring her knees and back. [/quote]

So condescending.  I can't imagine you have good bedside manner as a PT.  Everyone has to eat.  [/quote]

Personal trainers are the worst. "I get paid to work out, so you have no excuse."[/quote]

Not all. I had a great pt who was working on some kind of advanced degree who did more for me than any physical therapist. He was not afraid to have me work out and he did more for me than any doctor, physical therapist etc had ever done. Like every good personal trainer I;ve ever had, he moved away to a more affordable location.[/quote]

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