Reply to Is light exercise just a waste of time?

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Reply to "Is light exercise just a waste of time?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][b]Do you enjoy it? Then not a waste of time.[/b]

Even a little exercise is better than no exercise. Yes, do intermittent exercise! on the hour stand up and do 10 jumping jacks or 2 minutes on the rowing machine! Next hour do some push ups or squats. If you are at work, if you do 2 minutes of exercise every hour -- that will add up to 16 minutes of exercise!! That's the minutes I do of body weight exercies in the morning. It's all good, it all adds up!! [/quote]

Even if OP doesn't enjoy it, it is not a waste of time.[/quote]

[b]Sounds like it is, actually.

- OP[/b][/quote]
 
Not be sound rude, but why are you asking if you feel and think and are convinced even after 3 pages of responses, that it's a waste of time.  Perhaps you need ot consider therapy. 
[/quote]

Huh? Consensus was that it won't help you lose weight.[/quote]

Actually, consensus was that it won't help you lose weight, but it will make you feel better and help with your overall health. [/quote]

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