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Diet, Nutrition & Weight Loss
Reply to "Is light exercise just a waste of time?"
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[quote=Anonymous][quote=Anonymous]I'm very obese, to the point where I can't exercise for very long (to be fair, I can walk for miles on end, but that takes time I don't have right now). If I do, for example, two minutes of jump rope (or rowing machine, or whatever), is that better than nothing? Or will I just be getting my heart rate up and making myself sweaty for nothing? I've always wondered this.[/quote] Yes, OP. This is how you start! Add 30 seconds each time or each week. This is how you increase endurance. And in the meantime, it’s also helping your cholesterol and blood sugar levels. An old coach of mine used to say “the beginning is a great place to start”. When I started running, I couldn’t do a mile without walking breaks. Eventually I did a marathon without stopping. I’m not special- it’s how the body works. Keep it up! [/quote]
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