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Diet, Nutrition & Weight Loss
Reply to "Is light exercise just a waste of time?"
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[quote=Anonymous]I'm on a personal crusade to uncouple the benefits of exercise with weight loss. Any amount of reduces and can even eliminate anxiety and depression, helps stabilize blood glucose levels, it increases heart health, it gives a nice change of pace to life, etc etc. OP I don't think you should be comparing yourself to what is a good workout for others. Just find a way to be active in a way that feels good for you. [/quote]
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