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Diet, Nutrition & Weight Loss
Reply to "Meditteranean diet"
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[quote=Anonymous][quote=Anonymous]1 cup of dates = 414 calories and 93 grams of sugar [/quote] who the heck eats a cup of dates!! yikes, you put a date or 2 in a smoothie, stuff 1 large varietal with some mascarpone and nuts for dessert or to break your fast (:-)). my goodness, a whole CUP, you'd get hives, pimples, a heart attack! like eating an entire leg of lamb by yourself. The only time you need a cup of dates is if you are making date bars or run a smoothie stand. You wouldn't even put that many in date bars actually. [/quote]
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