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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous]Cutting carbs drastically causes me to binge so I don’t deny myself any food group or treats. But I am upping my protein. I’ve also done IF for years and it helps cut calories. I don’t like drinking so that’s not an issue. The biggest challenges are vacations and Holidays. [/quote]
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