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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous]I'm a 48 yo woman and gained 10 lbs during covid mostly through eating tons of sweets and drinking a couple times a week to get through the anxiety. I'm 5 foot nothing so 10 lbs is a lot. I cut the weight similarly to OP but I made a game of counting macros on MyFitnessPal. I tried to balance the amount of protein, fat, and carbs I ate each day to about 33% each. I only ate one serving of refined carbs per day, so only one serving of bread or cereal. In counting macros, I in practice became high protein low carb. I also tried to get 25 g fiber every day through chia seed pudding or metamucil. FInally, I upped my water intake. I took my weight and cut it in half. That's the amount of water I drank every day. I did not calorie count and lost all the weight in 3 months. I've loosened up on the macro counting but know I can come back to it if I need to. [/quote]
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