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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous]I am a PP who lost 75 lbs in here and one of the things I did from the beginning was count down my weight in the shower. So when I started in the 250s, I would just count down where I had gotten to so far, and then keep counting down either to my next goal (not obese anymore, etc) or to my goal weight. It showed me it would be a long journey but it would be possible. At the beginning the goals all seemed really far away, but now I only have about 25 pounds left, and I'm more than halfway through all the weight loss I wanted. I also track my weight on an app and it's fun to see the graph lines over time.[/quote]
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