Reply to 53 year old active woman weight loss experience sharing results

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[quote=Anonymous][quote=Anonymous]Congrats on the weight loss.  When you say that you exercise, how long every day do you exercise and what type?

I'm struggling to lose more than the 7 pounds that I gained during Covid and lost the past year, mostly through increased exercise.  I sure do feel a lot more fit though.

[/quote]

I don't think  you are responding to me since I JUST weighted myself this morning (and pleased with the result), but I'll tell you

1) keep exercising. I do body weight exercises & run M-W-F and then on T-Th-S I do yoga. And I walk. But this will not be the main way you lose weight, but it might help you reshape and feel great.
2) you have to look at your food intake. If nothing else, reduce your refined carbs (bread, pasta, crackers ... you know the grains in your life). Focus on eating protein like chicken and fish and above-ground veggies (like broccoli, zucchini, greens)
3) tracking your food on someething like fitday or fitbit or any food tracking app you like will really help. It keeps you honest and aware of what you are eating if you use it religiously. You won't always have to, but definitely do it now so you can see how many calories and carbs you are eating. It might surprise you. [/quote]

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