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[quote=Anonymous]You need a plan, that you either buy or you make in advance.  Here's an example.

1) Saturday dinner, roast a chicken or chicken parts.  Have it with cooked broccoli and bread or rice.  Save the rest of the chicken including the bones.

2) Sunday, take the meat off the bones and make a stock.  Make chicken soup with onion, carrots, and celery.  You can do noodles or rice.  So that's Sunday dinner.  While you are in the kitchen, cook some black beans (or use canned).  Make a simple bean soup with carrots and onion.  This you put in the fridge and eat it on Monday with bread/crackers and cheese.  Save some beans in a Tupperware.  So Monday, you're having bean soup.

3) Tuesday, make pasta with red sauce from a jar, plus bagged salad or some veg.  Use Trader Joe's meatballs or just have meat sauce.

4) Wednesday, the saved beans are used in quesadillas.  Assemble with tortillas, cheese, salsa for the grown-ups, and sour cream.  Bagged salad for the veg.

5) Thursday, Trader Joe's frozen meals are great.  Personally I like the lasagna.

6) Friday, pizza night yaaaaay![/quote]

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