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Diet, Nutrition & Weight Loss
Reply to "Pls help me lose 8 lbs in 1 mo."
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[quote=Anonymous]I just made a light vegetable soup. In the summer I do really broth-y soups; in the colder weather I do heavier ones -- meaning less broth, more veggies/beans -- almost a saute rather than a soup. Lots of cilantro in this one. The combinations are endless. About to get started on my third gazpacho recipe this summer. Dessert will be cantaloupe. I've lost 4 pounds in 2 weeks. Feels so good. 20 more to go. Slow and steady wins the race. I have not given up anything; just eating soups and drinking lots of water with cucumber or frozen berries to decrease my appetite. [/quote]
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