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Diet, Nutrition & Weight Loss
Reply to "Runners: How has running changed your life?"
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[quote=Anonymous]I started running at the beginning of the pandemic, in my late 30s. I needed the mental health release, time just for me, and to be outside for a bit everyday. It probably has changed my life in that I feel so much healthier now - mentally and physically. I don’t run much, 3 miles 3x/week. But I do love it. I alternative days with yoga. Typical week is 3x run, 3x yoga, 1x hike. It won’t really make you lose weight (diet is everything), but it has really changed my body. And for you face people - wear a hat and serious sunscreen, always! And stick to shady routes. [/quote]
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