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Diet, Nutrition & Weight Loss
Reply to "BAD sweet tooth…tips, please "
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[quote=Anonymous]are you nursing? I think you should go cold turkey on the sugar, including highly processed carbs and add a lot of fat , fiber and protein to your meals and have a cup of tea after meals (I love cinammon apple spice). Or maybe a cappucino with some cinammon. It will suck for a week and then it will disappear. Make sure you are eating big meals. Dont worry about calories for a while as long as its low sugar and low in processed /highly refined carbs. Sounds to me like you have trouble controlling your insulin--spikes after a meal, causing your blood sugar to drop then causing you to eat more sugar....this is the pathway to diabetes and metabolic syndrome. [/quote]
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