Reply to Amateur Hour: Home cooks’ mistaeks that you never make

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Reply to "Amateur Hour: Home cooks’ mistaeks that you never make"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Under salt. Too many people are afraid to season their food.[/quote]

Given how many people worry about this and the differing quality of people's tastebuds, I have started to do this more.  It is easy to for you to add salt to your liking at the table.  [/quote]

This is not the right way to cook.  [/quote]
Many people have said this. So you just ignore the dietary restrictions and tell them it’s wrong to cook that way?[/quote]

A low sodium diet includes no more than 1,500 to 2,400 mg of sodium per day.  If you are cooking with fresh meats and raw vegetables, and add a teaspoon of salt to your meal while cooking, assuming it is around four portions, you are adding less than 600 mg of sodium per portion to the meal.  It is certainly possible for you to use salt while cooking and still prepare foods - good tasting foods - that conform to a low sodium diet.  There is no reason to eat bland food, even if you are on a low sodium diet.[/quote]

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