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Diet, Nutrition & Weight Loss
Reply to "STOP.doing.these.things.at.the.gym."
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[quote=Anonymous][quote=Anonymous]My rules are: 1. Break down the damn weights. Every time. If you take more than 2 minutes between sets, tough ish, break 'em down and do it again for your next set. Men, I'm looking at you. 2. Don't grunt like you're some wild animal. It doesn't help you lift more, you just look like an arse. 3. wipe the machines. 4. Mind your own damn business.[/quote] These "rules" are off. Of course you take more than 2 mins between sets if you are lifting a lot. No you do not break them down. Grunting is ok -- it does in fact help you process the lift. Yes wipe machines when done. Not sure what mind you bus means in this context. Be friendly and chat. Be part of a community.[/quote]
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