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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous]Just want to say you do need some kind of strength/resistance training, but it doesn’t have to be barbells to be effective. I’m a woman who builds more muscle, more easily than I would like when I lift heavy. For me, I feel best (and I think I look best) when I’m doing more endurance-style resistance training. Think Peloton bootcamps and strength classes, things like solidcore or Pilates, etc.[/quote]
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