Reply to High iron dinners to pack for the pool

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][b]Microbiologist here. [/b]

If she's anemic and needs iron-rich foods, don't hesitate to bring meat items. Meat contains much more usable iron than any legume or vegetable. Little meatballs or sausages are kid-friendly, but some contain so much filler that iron levels won't be very high - check ingredients on packages. Maybe make the meatballs yourself. The BEST is roast beef (unless she goes for the iron-rich liver), in slices or in little chunks. Toss in vinaigrette, or eat plain, salted to taste.

Cook and bring, cold, in a cooler with ice packs, or warm in a food thermos (but in pool weather, who wants hot food?). Don't take rich sauces, because that's microbe heaven. [/quote]

What the heck does that have to do with anything?  [/quote]

The :microbiologist " loves to ID him or herself on various threads. Showed up in the "Do you drink coffee from the hotel room coffee maker?" in the Travel forum. Apparently, he or she can Google the scientific answer to questions like the rest of us.[/quote]

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