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Reply to "High iron dinners to pack for the pool"
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[quote=Anonymous][quote=Anonymous][b]Microbiologist here. [/b] If she's anemic and needs iron-rich foods, don't hesitate to bring meat items. Meat contains much more usable iron than any legume or vegetable. Little meatballs or sausages are kid-friendly, but some contain so much filler that iron levels won't be very high - check ingredients on packages. Maybe make the meatballs yourself. The BEST is roast beef (unless she goes for the iron-rich liver), in slices or in little chunks. Toss in vinaigrette, or eat plain, salted to taste. Cook and bring, cold, in a cooler with ice packs, or warm in a food thermos (but in pool weather, who wants hot food?). Don't take rich sauces, because that's microbe heaven. [/quote] What the heck does that have to do with anything? [/quote]
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