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Reply to "High iron dinners to pack for the pool"
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[quote=Anonymous]One thing to consider is switching to cooking in cast iron or getting an iron fish to put in with your current pots and pans. So the pasta/meatballs/beans/rice, etc. that others recommend can be fortified by cooking in cast iron. We're vegetarian and use cast iron more than half of the time, and have never had iron issues. My vegetarian 6 year old's go to is always beans and rice. Room temperature at the pool is just fine for her. Quinoa is high in iron and can be swapped with the rice easily. [/quote]
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