Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Start a YouTube channel. Even if you are the only one to watch, you have documentation and self accountability. I think all you really need is your phone and a computer. Do a weekly or monthly numbers update...maybe a weigh in, maybe a number of minute walked, maybe some measurements, maybe total minutes active...something you are excited to measure. Talk about food planning, self care, exercise. Document all that you want. There are many exams on YouTube, many are really fun and inspirational but I don't recommend you wasting Tim watching YouTube, you should be filming.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
