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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Lets see,

Breakfast: Oatmeal made with skim milk/water, strawberry and bananas and a coffee with ff cream and equal

Walked 2 miles on the Crescent trail

Snack: Clif bar

Lunch: Salad with 2oz tuna, hb egg white, tomato and half a potato for carb and homemade balsamic vinagrette

Snack: Luna bar

Dinner: Baked chicken marinated in lemon juice, equal and spices over rice and green beans

That was yesterday.  Today so far had a clif bar and coffee with ff cream and equal.  I'm mildly obese and just starting out.  10 days in I've lost 5 lbs and 2".  I'd probably be farther along but my birthday was last weekend and I had a bit of a back slide.[/quote]

OP here- This one I could do! I have never done the luna/cliff bar thing, I have hypoglycemia and I get shaky. I think I will give this a go for a day or so and see how I feel. :) Thanks! And congrats on the 5 lb loss :)[/quote]

Thanks!  This is me on the 6 Week Body Makeover.  The tl;dr version of it is cut out all fat, sugar and salt, watch your portion sizes, and eat 5 to 6 meals a day.  I did it when it first came out and lost 20 lbs.  8 years and 2 kids later I have 50 lbs to lose.  If I were following it super strictly, the protein bars wouldn't be allowed, but making 5 meals a day, just for myself never mind the kids, would make me want to lie down and not bother.  I also am still using Pam and olive oil in home made viniagrettes because plain balsamic on my salads weren't cutting it.[/quote]

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