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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous]Yesterday: 60-minute boot camp style work out with weights -Smoothie containing skim milk, water, berries, banana, protein powder -1.5 hours later I had an egg white with small amount of cheese -Lunch was salad with greens, a few pistachios, fat free feta, 1 tsp of low fat dressing, apple, rotisserie chicken plus 1/2 piece of whole wheat bread -Afternoon snack was a cheese stick and a few nuts -Had a training last night, dinner provided for us from bbq place. I had meat with no bread, some coleslaw and a scoop of potato salad (no mayo) I'm fat but successfully losing weight.[/quote]
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