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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous][quote=Anonymous]Lets see, Breakfast: Oatmeal made with skim milk/water, strawberry and bananas and a coffee with ff cream and equal Walked 2 miles on the Crescent trail Snack: Clif bar Lunch: Salad with 2oz tuna, hb egg white, tomato and half a potato for carb and homemade balsamic vinagrette Snack: Luna bar Dinner: Baked chicken marinated in lemon juice, equal and spices over rice and green beans That was yesterday. Today so far had a clif bar and coffee with ff cream and equal. I'm mildly obese and just starting out. 10 days in I've lost 5 lbs and 2". I'd probably be farther along but my birthday was last weekend and I had a bit of a back slide.[/quote] OP here- This one I could do! I have never done the luna/cliff bar thing, I have hypoglycemia and I get shaky. I think I will give this a go for a day or so and see how I feel. :) Thanks! And congrats on the 5 lb loss :)[/quote]
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