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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous]V. Interesting thread. Bf: whole gran bread, natural pb, raisins , honey, green tea 10:30am: wheat grass and blueberry shake Lunch: turkey on whole wheat, mixed greens Snack: shakeology shake Dinner:grilled chicken, apple, asparagus 5'4" 165lbs, need to loose 15 lbs Ran 20 min outside Lift weights 45 min In good shape but need to get rid of candy coating! [/quote]
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