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Diet, Nutrition & Weight Loss
Reply to "What ever happened to step aerobics?"
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[quote=Anonymous]One of the things that happened to step over time is that it became too fast and dancey. When it started it was about bumping up your heart rate because of the stepping. There were a lot of big power moves. Over time people seemed to think faster was better so the moves became smaller and trickier. It was difficult for new people to pick it up. That’s my observation anyway. To this day I think it’s the best workout you can do. [/quote]
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