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Diet, Nutrition & Weight Loss
Reply to "How do you handle legit hunger pains while trying to lose weight"
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[quote=Anonymous][quote=Anonymous]Ghrelin be a biatch, no? SO, you trained you body to crave food at certain times. You are not actually hungry that much, but your brain sends the signals that you are. Do a whole day fast, so, don't have breakfast and do not eat until dinner for a day. The repeat for a week on alternate days. You will kill the hunger pangs after two days of this, not kidding. [b]So, if you start on Monday, by Thursday, you will no longer have these pangs[/b].[/quote] I've read stuff like this for years and it isn't true! Unfortunately, trying to eliminate the hunger by eating 10 almonds never cuts it for me either. You just have to embrace the hunger and realize it is your body trying to stay fat. It sucks.[/quote]
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