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Diet, Nutrition & Weight Loss
Reply to "how much oatmeal do you eat in one serving?"
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[quote=Anonymous]I eat 1/3 cup of oatmeal, 2 tablespoons of flax seeds with 1.5 cups of water and .5 cup of almond milk. When it is done cooking, I splash a bit of lactaid milk on it, stir and add blueberries. I just started this routine a few months ago and I love it. My blood pressure is way down (I don't know if it's this) but my weight is up. Not sure if it's the oatmeal.. [/quote]
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