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Diet, Nutrition & Weight Loss
Reply to "how much oatmeal do you eat in one serving?"
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[quote=Anonymous]The container says the serving size is 1/2 cup, and that's what I used to eat. Then it crept up to a heaping 1/2 cup, then to 3/4 cup. I'm trying to hold myself at 3/4 cup! I add a couple of walnuts broken up and some raisins. PP who is allergic to walnuts, try pecans instead. I also have frozen berries (a small plateful), and I was eating a whole banana too... but over the last few weeks I've cut out the banana to try to reduce my daily caloric intake. I miss them!! But I need to get my weight back down where I want it, and I'm also thinking about how much I'm spending on food.[/quote]
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