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Diet, Nutrition & Weight Loss
Reply to "If you’re thin what do you eat daily (and approximate calories) "
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[quote=Anonymous][quote=Anonymous]5'6, 118lbs at 39 [b]Breakfast: 0% fage, 1 tbsp pbfit, 1 tsp chia seeds,[/b] 1/2 cup blueberries. iced coffee with half and half snack: protein bar lunch: ground turkey with roasted eggplant and pasta sauce dinner: salad with lots of chicken, tomatoes, onions cucumber, feta, hummus, balsamic dessert: roobios tea with milk and 2 jojo chocolate squares Prob about 1500-1700 calories most days. I do walk a ton and strength train 3x a week. I cook almost every single meal at home, except takeout once/week and have an ice cream sundae every Saturday. Saving it for a treat makes it taste better [/quote] Thanks for the idea of putting PBFit into my plain yogurt - it never crossed my mind! I eat quite similar to you. Always end the day with a Lindor Truffle. I'm 5'9, 125lbs. [/quote]
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