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Diet, Nutrition & Weight Loss
Reply to "If you’re thin what do you eat daily (and approximate calories) "
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[quote=Anonymous]I am 44 years old and thin. I used to have to really really watch what I eat to maintain my weight…very low carb and low sugar. I got a Peloton bike about a year a half ago, and it’s the hardest I’ve ever been able to work out in my life. My heart rate gets extremely high, and I burn a lot of calories. I find that I’m no longer having to be super careful about what I eat bc of the Peloton. Pretty much every ride I do is high intensity so I’m sure I am burning additional calories throughout the day. I do generally eat pretty healthy, but find I’m now also able to eat bread, pasta, sweets when I want and I am still able to maintain my weight. [/quote]
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